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It has done wonders for me. http://en.wikipedia.org/wiki/cognitive_t...Can you name the most effective treatment for anxiety and depression?...which will determine underlying factors involved with the anxiety and depression and from there you will get solid referral to next step...depression and anxiety?...is a very important relationship and you need it to feel right so you...Therapy is great fro treating social anxiety etc. I hope you feel better.Is it wise to stop my meds after 14 succesful years of therapy for initial psychosis, anxiety and depression?...dose of medication for this and see how you handle it, but...To go off the meds for depression / anxiety , you'll need to taper...Hey does anyone know if Kava Kava is an effective treatment for Depression?...I believe it is because a chair and a lampshade cannot lie. Only a person can lie. 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